Mountains - To Climb or Not to Climb?

Big or small mountains are not fun to climb. Each of us has them- at one time or another- and every time we face a new one the challenge can seem insurmountable. 

I know that when I have looked back at some of the mountains I have faced in my life, one of two things go through my mind.

1- "I called THAT a mountain?" or 2- "I know that only God brought me through THAT!" 

If you are alive, and I would hope that if you are reading this it means you still have a pulse- you have faced mountains. You might be facing one now. I am just writing this to encourage you to be strong.

Easy to say right?

Well, I can honestly say- no- it is not easy. Intellectually and spiritually when facing a mountain we can feel insignificant or overwhelmed. I have been there. I know. Have I faced every mountain with faith, composer, dignity, strength, and determination? No- but I know it can be done, because my Lord said it can be.

"Jesus replied, "I tell you the truth, if you have faith and do not doubt, not only can you do what was done to the fig tree, but also you can say to thismountain, 'Go, throw yourself into the sea,' and it will be done". Matthew 21:21

You might be thinking- 'Dayna- you don't know- my mountain is so big I can't even seem to get out of bed today'. This is the enemy and his name is depression.

Depression can be mild, (man I am bummed I did not get that job!) or it can be severe (thoughts of suicide, mood swings, uncontrolled malaise, and general apathy toward your situation and your world).

First Things First

First I have to say that if you feel like you are in severe depression- seek medical help. Your regular physician can diagnose and treat you. You do not have to seek out a therapist right away, but you should. If you are suicidal TELL SOMEONE NOW. Help is available. (more on this later)

Personally I have dealt with depression. I have had postpartum depression, clinical depression, and have had to commit my husband (several years ago) to a hospital. He was so severely depressed that thoughts of suicide were all-consuming for him. I have seen both sides. I know that when you are depressed you face a mountain with little if any ability to overcome by yourself. 

But it can be done.

Jeremiah 15:20I will make you a wall to this people, a fortified wall of bronze; they will fight against you but will not overcome you, for I am with you to rescue and save you," declares the LORD.

God's whole plan for man after the fall of Adam and Eve was a plan of rescue. That is why He sent Jesus. To save us. This salvation is complete and it is permanent. Just because your circumstances have changed does not mean you are not loved just as much now as when God made this plan in the first place.

2 Corinthians 6:2 For he says, "In the time of my favor I heard you, and in the day of salvation I helped you." [ Isaiah 49:8] I tell you, NOW is the time of God's favor, now is the day of salvation.

and

Philippians 2:12 Therefore, my dear friends, as you have always obeyed— not only in my presence, but now much more in my absence— continue to work out your salvation with fear and trembling, for it is God who works in you to will and to act according to his good purpose. Do everything without complaining or arguing, so that you may become blameless and pure, children of God without fault in a crooked and depraved generation, in which you shine like stars in the universe as you hold out the word of LIFE...

God is in the rescue business...daily.  

Why? 

Because of His unending and undying love for us. The cry of your heart, as you face your mountain- whether or not you face it depressed- is for wholeness, healing, and salvation. 

These things God provides.

Good counsel in these times- these face the mountain and can I take the next step times- is imperative. 

If you attend a good church, seek help with your pastor. They are the sheep with bells on. They are on the fore-front of ministry and are down in the trenches with you. This is a great place to seek Biblical and (most importantly) Holy Spirit guidance for your life. 

If you don't have a good church, find one. If church is not something you think you can handle, get over yourself. We all need a family, and though flawed, a church family can add tremendous support when going through "it".

The Father said:

Psalm 32:8I will instruct you and teach you in the way you should go; I will counsel you and watch over you.

The psalmist said:

Psalm 73:24You guide me with your counsel, and afterward you will take me into glory.

Glory. Sounds like standing on top of that Mountain doesn't it?

Facing mountains, especially if you feel you are facing one alone can be daunting. But you do not have to be alone. The Lord made you, called you to be His, and longs to love you through the biggest circumstances...all the way to glory.

If you have never prayed before, or if the closest you came to praying was at the dinner table, then talk to the Father now. That is all prayer is...talking to the Father.

"Father, you see where I am and all that I have done and been in my life. Forgive me for my short comings and bring me to life. Thank you for rescuing me. Thank you for Jesus. Amen"

You are now God's child, his son or daughter. If you are already His, and feel that the mountain is too big, remember there is NOTHING too big for God. When He is for us, who (or what) could possibly stand against us?

When you look at the greatness of the Father, and his sheer awesome ability to bring you out of any situation- mountains begin to look like mo-hills...

What kind of mountain are you facing right now?


If you liked this post read more about battling Depression God's way here. 

Developing Your Automatic Truth Response!

My Heart Broke

Recently I spoke to someone who described themselves as unhappy. This was a believer, and a strong woman of faith. She is more than unhappy, she is depressed. I heard her pain, and that is real, but I believe there is a way through. After all, we serve a BIG God! 

I Understand 

My husband and I both have battled depression. This is something that I can spend quite a bit of time talking about. I believe that  depression for the Christian does occur, but there is a way to conquer it and never have to deal with it again.

We get depressed when circumstances and fear exalt themselves above our trust in God. Our doubt allows us to become overwhelmed and over-taken. When this happens, we often do not see any way out. 

A Matter of Perspective 

Let’s look at the 12 spies that went into the Promised Land. (Numbers 13-14) Per God’s instructions Moses sent out 12 spies and they all saw the same things: giants, and milk and honey. In other words they all saw obstacles/circumstance and they all saw God’s promises, but 10 came back choosing to focus only on the circumstances and 2 came choosing to focus on God’s promises. The fate of a nation was delayed 40 years because they had their focus in the wrong place.

We are three parts. God likes threes. God - The Father, The Son, The Holy Spirit. See? Three. We are a spirit, we live in a body and we have a soul which is made up of our mind, will, and emotions. 

Depression is a soul issue.

Dictionary-Online defines depression as this: ‘sadness, gloom, dejection’ and goes onto define it as a ‘condition of general emotional withdrawal’. All of these things are a part of the soul, our mind, will, and emotions. (Remember, that we have talked about condition versus position before, and for more on that click here.)

Romans 12:2 says we must renew our mind. We must think and dwell on the things God says, not the lies we allow in our lives, those lies we tell ourselves, and that the enemy, Satan, the father of lies, tells us. Meditate day and night.

The Practical Application of the Spiritual Message

So let’s talk about how we do that. First, get the word in you. Read and listen to the Word daily. Faith comes by hearing and hearing and hearing and hearing…..get the point? Then we must remind ourselves what the Word says throughout our day to day walking around life: our feed the baby, shop for groceries, and drop kids off at the mall- life. This is how you meditate on the Word day and night.

For me it is like a vitamin I take daily to build up my immunity. We boost our immunity physically by feeding our bodies good things and taking care of it regularly, right? And when our body is in working order and a foreign virus enters we have an automatic response to get rid of the thing that does not belong. We must be the same when we have encounters with lies. I call it an Automatic Truth Response  or ATR. 

LIE or CIRCUMSTANCE	WHAT GOD SAYS- the ATR
YOU ARE SICK	GOD IS HEALER
YOU ARE UNABLE	GOD IS MORE THAN ABLE
YOU DON’T HAVE ENOUGH	GOD IS MORE THAN ENOUGH

What God says is what we should say, believe, act on, and walk out in our lives daily. It should become our ATR. Focus on God more and the problems less.

Let’s look at what happens when we DON’T develop this ATR.

A thought (idea) becomes a high thought (something we think about with regularity) then we begin day dreaming about the thought, playing out scenarios in our heads (Imaginations) and before you know it we are in a strong hold of the enemy, all brought on by a little thought we did not take captive in the first place. We have given a foothold to the devil. (2 Corinthians 10:3-5)

Now we feel like we are helpless in our circumstances. We would rather disobey God’s will for us and wander in a desert for 40 years, barely existing, than battling through our circumstances and enjoying the milk and honey. Now we are depressed and taking a pill to get through the day and we don’t seem to know how we got here.

We need to WAKE UP! For a lack of knowledge God’s people perish (die!!!!).

2^nd Corinthians 10 is clear! We must cast down anything that exalts itself above God.  Proverbs 23:7 says as a man thinks in his heart, so is he.  “Cast down” in Strong’s Concordance (2507) means pull down, lower, and to take authority over!

A Real-time Example of Authority

Recently a friend of mine told her six year old about authority. After having a bad dream that scared the child, his mother wanted not just to comfort him, but to teach him to overcome fear and the enemy. So she reminded him about the times she gave him instructions to tell his little brother something on her behalf. It could have been something as simple as clean up a mess, or to stop throwing a toy, but what was said was not as important as the authority behind it. “Mom said!” It is the same with the enemy. Any lie or circumstance that exalts itself above God, that brings fear or doubt into your life - you must take authority over it and tell it “Daddy says!”

Our authority comes because we are the righteousness of God in Christ. We are the head and not the tail. Our authority comes because THE SAME SPIRIT that raised Christ from the dead lives in us!

The Physicality of A Mind and Heart Battle

When I was a smoker, quitting was not easy. Sometimes I still remember the temporary satisfaction I got from a cigarette. When I do I cast it down. I remind myself that God is my refuge, not a pack of Marlboros. I remind myself that I am the temple of the Holy Spirit, not a blackened lung from a health class poster circa 1990. I say that I am bigger and better than that cigarette because the God of the universe made me and that cigarettes were made by man. THIS WORKS!

What Christ did on the cross is freely given and we can freely receive that, but real freedom from strongholds like I am talking about comes after a battle FOUGHT AND WON! That is freedom that will not be wasted. That is freedom that reflects in our everyday life and shines like a beacon on a hill and draws the lost toward Jesus!

I do not mean to sound so strident. I only want you to find freedom from depression and anxiety. Do not believe the lies. Do not be overwhelmed. Rest in God’s authority and cast down anything that tries to make itself bigger than God in your life and you will OVERCOME! You will have a Breakthrough! Depression will no longer hold you in its talons. 

Join the Conversation: 

I mentioned my husband and I have battled depression before. My husband still does. What get's you through every day? 

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Stay on Target

Photo Credit: Creative Commons

When the Walls Are Crumbling 

Nehemiah 8:10b (NLT) “Don’t be dejected and sad, for the joy of the LORD is your strength!”

When our walls are torn down around us, like Nehemiah describes, and our enemies seem to press in on us, it is easy to give way to dejection and sadness. 

We have this problem you see: we believe in the illusion of control, mainly that we have some.

We don’t. 

Not over circumstances, not over other people’s opinions, not over our kids, not over our spouses. 

Stay on Target! Stay on Target!

I picture my life as an old-fashioned target. I am the middle, my immediate family is one ring out, then the next ring is work/church friends, the next ring acquaintances and local community and the outer ring, the world at large. 

Can I control what happens on the first ring or the second? NO! I can only influence. The only thing I can control is in that center space; the bull’s-eye: aka ME. 

So when things are not going the way we think they should, the way we planned them to be, feelings like dejection, sadness, despair, loneliness, fear, and anguish are common. 

These emotions are a part of living in a broken world. But releasing these to God is what allows us to become free. Jesus said in Matthew 16:24 we must deny ourselves. In this society that seems like a tall order, but therein lies real freedom and joy. 

Preaching to myself...

I am in no way saying I have this down…no way. I am speaking to myself here as well. Emotions are heady things, but they are not what should control us. But emotions are a soul issue that needs to be conquered. 

We are not supposed to be quick to anger. (Proverbs 15:18) I am guilty of that one. 

We are supposed to use soft words to turn other’s wrath away, ummm, haven’t perfected that yet. (Proverbs 15:1) 

We are supposed to never go to bed angry, failed at that one a time or two in nearly 18 years of marriage. (Ephesians 4:26) 

We are not supposed to be tossed by every wave, (Matthew 14:24) yet many of us, and I include myself; have ridden the emotional roller coasters that frankly leave us with emotional whiplash. 

Think about it! 

What we DO have control over is our thoughts. We have to make a   conscious effort to turn our thoughts away from the tumultuous emotions, and remember what God says.

Philippians 4:8 says “Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.” 

Some emotions if allowed to fester bring on conditions that can have effects on our health and relationships. Depression is something I know about. Both my husband and I have battled it. This is no easy thing. 

It is not just you! 

The psalmist David knew what this was too: first, seeing King Saul go through depression, and then his battle with it later in life.

Depression is living in that head space that allows unchecked thoughts and emotions to grow into a debilitating condition, that if not stopped can rob you of more than your joy, it can rob you of your life. Psalms 94:19 says “In the multitude of my thoughts within me thy comforts delight my soul.” 

We are a spirit, we live in a body, and we have a soul. God is concerned foremost with the spirit, but He comforts our soul. (Our mind, our will and our EMOTIONS) 

Hebrews 4:12 says “For the word of God is quick, and powerful, and sharper than any two-edged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart."

A Child of the King

Reigning in emotions is a battle I believe that every human, while on this earth, has an issue with, no matter who they are. However, if you know WHOSE you are you can learn to rely less on them and more on the Father and His word. John 15:11 “These things have I spoken unto you, that my joy might remain in you, and that your joy might be full.” 

I know it has been said many times, many different ways, but LET GO AND LET GOD! Let God free you of every hindrance in your life, every fetter that holds you down, and let the chains of emotional baggage fall away as you (and I) turn our eyes toward Him. 

So Stay on target and remember that aim is a verb. 

Question: 

Do you have a hard time taming your emotions? Leave a comment below. 

IF anyone you know is battling depression, please seek the advice of a medical professional. If someone you know is suicidal, call or go online to the National Suicide Hotline at http://suicidehotlines.com/national.html 1-800-273-TALK (8255).